Person Centred Counselling
This approach to therapy has at it's heart the belief that it is working with the individual's understanding of themselves, rather than the therapists interpretations, that is paramount.
Person centred counselling has been shown to be effective for many people who are looking to further understand themselves and their life situation as well as for individuals with mental health issues, including, but not limited to: anxiety, depression, obsessive compulsive disorder, borderline personality disorder, post traumatic stress disorder, psychotic episodes.
Someone recently asked me to explain the way that I worked and I found myself describing how, with a plant, you don't pull at it to make it grow or open it's leaves on its behalf. It is what it is and given what it needs it won't be the same tomorrow or the next day.
I aim to provide a space where change can happen in and of itself when you feel safe to be as you are, however you are, and with whatever you bring or discover.
I offer therapy sessions that last 50 minutes and cost £40. Sessions usually take place weekly, for as long as the client feels they are needed. I work by appointment out of my home (between Dereham and Fakenham), and by appointment in Kings Lynn at the One-to-One Project (North Lynn Industrial Estate). In the summer months I also offer sessions in a Yurt on a piece of land approximately half way between Fakenham and Norwich.
This approach to therapy has at it's heart the belief that it is working with the individual's understanding of themselves, rather than the therapists interpretations, that is paramount.
Person centred counselling has been shown to be effective for many people who are looking to further understand themselves and their life situation as well as for individuals with mental health issues, including, but not limited to: anxiety, depression, obsessive compulsive disorder, borderline personality disorder, post traumatic stress disorder, psychotic episodes.
Someone recently asked me to explain the way that I worked and I found myself describing how, with a plant, you don't pull at it to make it grow or open it's leaves on its behalf. It is what it is and given what it needs it won't be the same tomorrow or the next day.
I aim to provide a space where change can happen in and of itself when you feel safe to be as you are, however you are, and with whatever you bring or discover.
I offer therapy sessions that last 50 minutes and cost £40. Sessions usually take place weekly, for as long as the client feels they are needed. I work by appointment out of my home (between Dereham and Fakenham), and by appointment in Kings Lynn at the One-to-One Project (North Lynn Industrial Estate). In the summer months I also offer sessions in a Yurt on a piece of land approximately half way between Fakenham and Norwich.